Build Habits That Stick
Join me for a free five-day experience where you’ll learn to start small, build consistency, and make positive changes easier — all in just minutes a day.
You’ll learn the Tiny Habits method developed by Stanford behavior scientist BJ Fogg, PhD, with my personal guidance as a certified Tiny Habits coach.
Ready to Give It a Try?
- Simple instructions for choosing three small habits that fit your life.
- A simple email-based program with no classes or calls to attend
- Personal feedback from Amy
Join the Free 5‑Day Program
Begins:
100% Free · No Credit Card Required
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Saturday, October 31 at 6:00 AM Pacific time
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What If Willpower Isn't the Problem?
You start with good intentions. But life gets busy, motivation fades, and the habits you wanted to build don’t stick. It’s easy to blame yourself or assume you need more discipline.
The Tiny Habits method takes a different approach: instead of trying harder, make the behavior easier.
Start Small
Choose an action that's easy enough to do, even on a difficult day.
Make It Fit
Connect your new behavior to something you already do.
Celebrate Success
Recognize your small wins and help the new behavior feel positive.
Then smile to celebrate doing it.
Five Days. Three Simple Steps.
In just five days, you’ll discover a simpler way to approach habits — and begin building the confidence to follow through, even when life gets busy.
Choose Your Tiny Habits
Before the program begins, you’ll receive instructions for choosing three small habits that fit naturally into your daily routine.
Practice
Give Them a Try
Monday through Friday, practice your habits and share a short daily email check-in.
03
Adapt
Learn What Works
Amy personally reads your check-ins and helps you make small adjustments so your habits fit your life.
Choose Your Tiny Habits
Before the program begins, you’ll receive instructions for choosing three small habits that fit naturally into your daily routine.
Give Them a Try
Monday through Friday, practice your habits and share a short daily email check-in.
Learn What Works
Amy personally reads your check-ins and helps you make small adjustments so your habits fit your life.
The goal isn’t to practice perfectly for five days. It’s to learn a process you can keep using long after the program ends.
A Little Time. Skills You Can Keep.
In just five days, you’ll discover a simpler way to approach habits — and begin building the confidence to follow through, even when life gets busy.
Understand What Works for You
Learn how to make habits easier by adjusting them to fit your everyday life.
Build Confidence Through Practice
Experience what it feels like to follow through with small actions, even when life gets busy.
Take the Method With You
Use what you learn to approach other habits, goals, and everyday challenges.
You're Not Doing This Alone.
It’s one thing to learn about a method. It’s another to try it in your own life and have someone help you when things don’t go as planned.
As a Certified Tiny Habits Coach, I’ll personally read your daily check-ins and offer feedback to help you find what works for you.
If a habit feels awkward, you forget to do it, or something isn’t clicking, that’s useful information. It can help you figure out what to adjust.
My goal is to help you finish the five days feeling more confident about building habits that fit your life.
What participants discovered along the way
“I thought ‘tiny’ would mean too small to matter. But making my habits easier helped me actually follow through. Amy helped me make small adjustments that made a real difference.”
“The daily process felt manageable, even with a busy schedule. By the end of the week, I felt more confident because I had actually followed through.”
— Client I
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“I liked being able to work independently while still having Amy’s guidance. Her personal feedback helped me see what wasn’t working and make my habits easier to repeat.”
— Client J
A GOOD PLACE TO BEGIN
Small Steps. Real Possibility.
Join me for five days of small, practical steps, daily email check-ins, and personal feedback to help you discover what works for you.
Ready to Get Started?
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EXPECTED START DATE
Monday November 2
Confirm by
to join this program.
After confirming, you’ll receive an email from Amy with your next steps.
Don’t see the email? Check your spam or promotions folder.
Taking the program again? If you’ve previously confirmed your email, there’s no need to confirm it again. You’ll receive an email with your next steps.