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Habits, simplified

Build strong lifelong habits without using an ounce of willpower

Feeling Stuck?

Do you struggle with consistency and self-discipline in areas like health, relationships, or maintaining focus on your top priorities? Has this left you feeling defeated, deflated, drained and discouraged because you seem to lack “what it takes” to muscle through life?
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The first thing to know is that there’s nothing innately wrong with you.  But you may have some limiting beliefs keeping you from more effortlessly taking consistent action.  Do any of these ring true for you?

I Just Need More Willpower

No You Don't!

A Ton of Motivation is Needed

Not True!

I Have to Go Big or Go Home

This Thought is a Recipe for Disaster!

Self-Judgement is Fair Game

Never!

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Short and Sweet

Short and Sweet

You are NOT the problem, but there IS a better way!

Tiny Habits for Life

This is my proven coaching program.  It’s the way for you to unlock a new world of growth and fulfillment.

By leveraging the power of taking small but effective actions and integrating them into your daily routine, you’ll begin to effortlessly do what until now has been a struggle – you’ll get out of your own way and on to the path of progress!

Tiny Habits are the building blocks for lasting change.

Almost immediately, your motivation and skills will level up naturally – and without all that icky emotional resistance.

It’s amazing what you can do when you start small and sidestep the need for willpower.

Hi There! I'm Amy

Hi There! I'm Amy

As a certified Tiny Habits coach, I’m ready to work with you every step of the way as you learn to properly design and integrate effective habits into your life.

But I’m much more than that.  I’m also certified by The Life Coach School and I am a certified Lifebook Leader.

In other words, my areas of expertise cover habits, goals, and mindset.

When working with me, we’ll go as deep as you want.  I’m ready to coach you in Tiny Habits.  But it’s even more effective when combining this with becoming crystal clear on who you most want to become and what you most want to have and do in your life.  This is why I call my program “Tiny Habits for Life”.

It’s not just having habits, but having the right set of habits aimed at the right set of goals that really takes your life to the next level of fulfillment, meaning, happiness, and peace.