Tiny Habits For Life Program
Unleash the full power of Tiny Habits so that you can attain lasting positive change in the way that you think, feel, and do.
One small step at a time - and without the need for willpower.
Hi, I'm Amy
What if you actually did what you know is best for you?
- Stick to that healthy diet? No problem.
- Honor commitments made to yourself? Check.
- Cultivate loving and enriching relationships?
- Focus on what's most important to you? Of course.
- Experience lasting fulfillment and happiness? Absolutely!
But the reality is that you are...
- inconsistent
- feeling stuck
- lacking self-discipline
- easily distracted
- giving up on yourself
- struggling with motivation
Especially if this has been your reality for as long as you can remember.
But I’m here to tell you…
You are NOT the problem
You just haven't come across the right method to naturally build life long habits. Until now! With the right process, change becomes sooo much easier.
And it comes with less inner resistance, more positive emotion and absolutely no need for willpower.
“Tiny Habits for Life”
Tiny Habits Are...
Simple
Habits are designed according to your current level of ability and intrinsic motivation level
Consistent
Design your habits so that you can and will do them even on your worst day. You build confidence
Now
The antidote to overwhelm. You act with awareness as you take small actions in the present moment
Celebratory
We are going to celebrate your progress one Tiny Habit at a time! Change is most effective when feeling good
Natural
Habits that fit perfectly into the natural rhythms of your life paired with actions that you already do
Transformative
Habits that are optimized to support your goals and aspirations. Positive habits that matter and lead to positive results
What They Are Saying
From self-doubt to self-confidence
Stephanie M.
I am finally bridging the gaps in my life
Stasia M.
My future has unlimited potential now
Joni S.
Good habits are flourishing in my life now
Rebecca S.
My mindset is so much better now!
Olga B.
...a touch of magic
Karen C.
Tiny Habits really work!
Letty S.
What sets this apart from any other coaching program?
Habits
Based upon the scientific research of B.J. Fogg at Stanford University, I am trained in the methodology of designing and implementing habits that stick. I love working with my clients so much because I get to see how this methodology literally transforms their lives.
Clarity
Lifebook is the gold standard for taking a deep dive into your beliefs and goals across every important area of your life. I am uniquely qualified to help you discover what is most important to you in any area of your life. Habits are most effective when they are aimed squarely at what you most want to have, do and become.
Mindset
Even when you clearly know where you want to go, and you develop great habits to get you there, you still have a human brain. I’ll work with you to bring more awareness, understanding and acceptance to what’s going on in your mind. You’ll learn to see, think, feel, and do in ways that support your ongoing growth and sense of inner peace.
I am finally bridging the gaps in my life
Stasia M.
...a touch of magic
Karen C.
Tiny Habits for Life Program
Pricing
$1,499
- 12 weeks
- 50 minutes of live coaching per week
- Daily email interaction M-F
- 100% money back guarantee
It's your time to breakthrough & develop the habits you've always wanted for living your best life
"Tiny Habits for Life" is so much more than just another temporary feel good kind of program.
It’s practical, and fully aligned with how your brain works.
It’s fun. It’s effective. and it certainly does NOT depend upon any willpower.
Achieving lasting change in your life is right here at your fingertips.
I’m here to guide and coach you as you integrate a whole new way of establishing habits that stick.
My coaching, combined with the integration of Tiny Habits into your life will elevate your willingness to do new things with a greater sense of purpose. A life full of strong habits, clear goals and a healthy mindset…now doesn’t that sound wonderful? 😊
The best part is that it’s never too late to begin something new. Regardless of where you are in life, your time is now to make your future an exciting next chapter!