Start Small.
Build Habits That Stick.
Build three Tiny Habits in just a few minutes a day — without relying on willpower.
NEXT START DATE:
Dynamic Date
FREE
Tiny Habits
5-Day Program
3 HABITS · SMALL STEPS · PERSONAL GUIDANCE
Ready to try it?
- Three Tiny Habits
- A few minutes a day
- Personal feedback from Amy
You’ll receive everything you need by email before your Monday start.
Check your inbox to confirm your email.
Your confirmation email is on its way. Click the link inside to complete your registration.
EXPECTED START DATE
Please confirm promptly to keep this start date. If you confirm after the enrollment cutoff, we’ll email you a new Monday start date.
Once confirmed, you’ll receive your welcome and preparation emails before the program begins.
Don’t see the email? Check your spam or promotions folder.
WHY TINY HABITS IS DIFFERENT
What if starting smaller helped you go further?
Tiny Habits is built around a different idea: meaningful change doesn’t have to begin with a big effort. Small, well-designed behaviors can be easier to start, repeat, and sustain.
- Have you ever chosen a habit that made perfect sense — but still had trouble doing it consistently?
- Have you ever depended on remembering, motivation, or finding the “right time” to follow through?
- Have you ever dismissed a small step because it didn’t seem big enough to matter?
When a habit depends on high motivation, perfect timing, or a big effort, it’s much easier for everyday life to get in the way.
TINY HABITS TAKES
A DIFFERENT APPROACH
Make the behavior easier to start — and easier to repeat.
- Start tiny enough to succeed
- Anchor the habit to something already in your day
- Celebrate the small win
- Let repetition build consistency before asking for more
Start small. Celebrate success. Build consistency.
Five days. Three Tiny Habits. Just minutes a day.
You’ll learn Tiny Habits by putting them into practice, with personal feedback from Amy to help you along the way.
01 — START SMALL
Choose your habits
Before the program begins, you’ll get guidance to help you choose and design three habits small enough to fit naturally into your day.
02 — PRACTICE
Just a few minutes
Monday through Friday, practice your habits in real life and send a short daily check-in about what worked, what didn’t, and what you noticed.
03 — ADJUST
Personal feedback
WHEN QUESTIONS COME UP
You're Not Doing This Alone.
Some people simply follow the daily process on their own. Others have questions, run into obstacles, or want to share what they’re discovering.
Maybe a habit isn’t fitting naturally into your day. Maybe you’re forgetting to do it, or you’ve chosen something that’s harder than expected. I can help you understand what’s happening and suggest small adjustments that make it easier.
You can participate as independently as you like, knowing that personal support is available when it’s useful.
FROM 5-DAY PARTICIPANTS
What participants discovered along the way
“
I expected “tiny” to mean too small to matter. Instead, making the habit easier helped me actually do it. When I got stuck, Amy helped me adjust the recipe so it fit my day instead of trying harder. That small change made the whole process click.
— Client H
“
The daily process felt very manageable. I wasn’t trying to overhaul my life. I was practicing one small behavior, noticing what worked, and building from there. By the end of the week, I had more confidence because I had actually followed through.
— Client I
“
I liked that I could do the program independently, but I wasn’t on my own. Amy noticed something in one of my check-ins that I had missed and suggested a small adjustment. It made the habit much easier to repeat.
— Client J
BEFORE YOU START
A few things you might be wondering:
Is it really free?
Yes. There is no charge to participate in the Tiny Habits 5-Day Program, and no purchase is required.
How much time will this take?
Just a few minutes each day. You’ll practice your three Tiny Habits and send a short daily check-in about how things went.
Do I need to know my three habits before I register?
No. You’ll receive guidance before the program begins to help you choose and design your three Tiny Habits.
What if I miss a day?
That’s okay. You can pick up where you left off. The goal isn’t perfection, and if something isn’t working, I can help you make an adjustment.
Will I get personal feedback on my check-ins?
Yes. I read your check-ins and respond personally, offering encouragement, answering questions, and helping you adjust your habits when needed.
What happens after I register?
You’ll receive a confirmation email. Click the link inside to complete your registration. Once confirmed, you’ll receive everything you need before your Monday start.
Ready to try it?
NEXT START DATE:
Dynamic Date
You’ll receive everything you need by email before your Monday start.
Check your inbox to confirm your email.
Your confirmation email is on its way. Click the link inside to complete your registration.
EXPECTED START DATE
Please confirm promptly to keep this start date. If you confirm after the enrollment cutoff, we’ll email you a new Monday start date.
Once confirmed, you’ll receive your welcome and preparation emails before the program begins.
Don’t see the email? Check your spam or promotions folder.