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Free Tiny Habits 5-Day Program

Build three Tiny Habits in just a few minutes a day — without relying on willpower.

Learn how to make habits easier to start and repeat, with Amy Brainard as your Tiny Habits coach.

NEXT START DATE:

Dynamic Date

Ready to try it?

  • Three Tiny Habits
  • A few minutes a day
  • Amy as your coach

You’ll receive everything you need by email before your Monday start.

ONE MORE STEP

Check your inbox to confirm your email.

We’ve sent a confirmation email to the address you provided. Click the confirmation link in that email to complete your registration for the Tiny Habits 5-Day Program.

EXPECTED START DATE

Confirm promptly to keep this start date. If you confirm after the enrollment cutoff, we’ll email you a new Monday start date.

Once confirmed, watch for your welcome and preparation emails before your Monday start.

Don’t see the confirmation email? Give it a few minutes and check your spam or promotions folder.

WHY TINY HABITS IS DIFFERENT

What if starting smaller helped you go further?

Tiny Habits is built around a simple idea: make the behavior easier to begin, easier to repeat, and easier to fit into real life.

  • Have you ever chosen a habit that made perfect sense — but still had trouble doing it consistently?
  • Have you ever depended on remembering, motivation, or finding the “right time” to follow through?
  • Have you ever dismissed a small step because it didn’t seem big enough to matter?

That makes consistency harder than it needs to be.

When a habit depends on high motivation, perfect timing, or a big effort, there are more ways for real life to interrupt it.

TINY HABITS TAKES
A DIFFERENT APPROACH

Make the behavior easier to start — and easier to repeat.

  • Start tiny enough to succeed
  • Anchor the habit to something already in your day
  • Celebrate the small win
  • Let repetition build consistency before asking for more

Small wins → repetition → consistency → lasting change

HOW THE 5 DAYS WORK

Five days. Three Tiny Habits. Just minutes a day.

You’ll learn Tiny Habits by actually doing it. Each day, you’ll practice your three habits, send a quick check-in, and adjust what isn’t working — with Amy personally helping you along the way.

01 — START SMALL

Choose your habits

Before the program begins, you’ll get guidance to help you choose and design three habits small enough to fit naturally into your day.

02 — PRACTICE

Just a few minutes

Monday through Friday, practice your habits in real life and send a short daily check-in about what worked, what didn’t, and what you noticed.

03 — ADJUST

Personal feedback

Amy reads your check-ins and responds personally. She’ll help you troubleshoot, make adjustments, and apply the Tiny Habits method more effectively.

The goal isn’t perfect performance. It’s learning how to design habits that work in your everyday life.

Amy Brainard working on her laptop

WHEN QUESTIONS COME UP

Support is there when you need it.

Some people simply follow the daily process on their own. Others have questions, run into obstacles, or want to share what they’re discovering.
Amy personally reads your check-ins and is there to help when you need it — whether that means answering a question, helping you think through what got in the way, or suggesting a small adjustment to try next.
You can participate as independently as you like, with support available when it’s useful.

FROM 5-DAY PARTICIPANTS

What participants discovered along the way

“

I expected “tiny” to mean too small to matter. Instead, making the habit easier helped me actually do it. When I got stuck, Amy helped me adjust the recipe so it fit my day instead of trying harder. That small change made the whole process click.

5-DAY PROGRAM PARTICIPANT — PLACEHOLDER

“

The daily process felt very manageable. I wasn’t trying to overhaul my life. I was practicing one small behavior, noticing what worked, and building from there. By the end of the week, I had more confidence because I had actually followed through.

5-DAY PROGRAM PARTICIPANT — PLACEHOLDER

“

I liked that I could do the program independently, but I wasn’t on my own. Amy noticed something in one of my check-ins that I had missed and suggested a small adjustment. It made the habit much easier to repeat.

5-DAY PROGRAM PARTICIPANT — PLACEHOLDER

BEFORE YOU START

A few things you might be wondering:

Yes. There is no charge to participate in the Tiny Habits 5-Day Program.

Just a few minutes each day. You’ll practice your three Tiny Habits and send a short daily check-in about how things went.

No. You’ll receive guidance before the program begins to help you choose and design your three Tiny Habits.

That’s okay. This isn’t about perfect performance. You can pick back up, and Amy can help you adjust if something isn’t working.

Yes. Amy reads participant check-ins and responds personally with encouragement, troubleshooting, and suggested adjustments when helpful.

You’ll receive a confirmation email first. Click the link in that email to complete your registration. Once confirmed, you’ll receive everything you need before your Monday start.

Ready to try it?

NEXT START DATE:

Dynamic Date

You’ll receive everything you need by email before your Monday start.

ONE MORE STEP

Check your inbox to confirm your email.

We’ve sent a confirmation email to the address you provided. Click the confirmation link in that email to complete your registration for the Tiny Habits 5-Day Program.

EXPECTED START DATE

Confirm promptly to keep this start date. If you confirm after the enrollment cutoff, we’ll email you a new Monday start date.

Once confirmed, watch for your welcome and preparation emails before your Monday start.

Don’t see the confirmation email? Give it a few minutes and check your spam or promotions folder.