I used to believe that self development was for other people. The more I tried to change the more I stayed the same. I believed that I was the problem.
I was wrong.
I completely transformed my life using the process contained in this program – and I did it without ever beating myself up. In fact, I learned that the best path to change is paved with self-kindness. And most important – and what makes this program so unique – I did it without relying on willpower.
I will show you how.
You just haven’t come across the right method to naturally build life long habits.
Until now! With the right process, change becomes sooo much easier.
And it comes with less inner resistance, more positive emotion and absolutely no need for willpower.
This is a program of action, but not the scary kind. There will be no willpower involved, and no superhuman levels of motivation.
You can achieve almost anything you want, but only by starting small and by taking consistent action.
Habits are designed according to your current level of ability and intrinsic motivation level
Design your habits so that you can and will do them even on your worst day
The antidote to overwhelm. You act with awareness as you take small actions in the present moment
We are going to celebrate your progress one Tiny Habit at a time! Change is most effective when feeling good
Habits that fit perfectly into the natural rhythms of your life and paired with actions that you already do
Habits that are optimized to support your goals and aspirations. Positive habits that matter and lead to positive results
Based upon the scientific research of B.J. Fogg at Stanford University, I am trained in the methodology of designing and implementing habits that stick. I love working with my clients so much because I get to see how this methodology literally transforms their lives.
Lifebook is the gold standard for taking a deep dive into your beliefs and goals across every important area of your life. I am uniquely qualified to help you discover what is most important to you in any area of your life. Habits are most effective when they are aimed squarely at what you most want to have, do and become.
Even when you clearly know where you want to go, and you develop great habits to get you there, you still have a human brain. I’ll work with you to bring more awareness, understanding and acceptance to what’s going on in your mind. You’ll learn to see, think, feel, and do in ways that support your ongoing growth and sense of inner peace.
Next step: Schedule a FREE 45 minute introductory call with me. Whether you decide to work with me or not, we’ll still design a habit for you to try on your own!
I’m here to guide and coach you as you integrate a whole new way of establishing habits that stick.
My coaching, combined with the integration of Tiny Habits into your life, will elevate your willingness to do new things with a greater sense of purpose.
A life full of strong habits, clear goals and a healthy mindset…now doesn’t that sound wonderful? 😊
The best part is that it’s never too late to begin something new. Regardless of where you are in life, your time is NOW to make your future an exciting next chapter!
