Feeling Stuck?
Do you struggle with consistency and self-discipline in areas like health, relationships, and maintaining focus on your top priorities?
Has this left you feeling defeated, deflated, drained and discouraged because you seem to lack “what it takes” to muscle through life?
Has this left you feeling defeated, deflated, drained and discouraged because you seem to lack “what it takes” to muscle through life?
you are NOT the problem...
4 Myths of Change
- A belief that willpower is needed. (it's not)
- A ton of motivation is needed. (not true)
- Have to 'go big or go home'. (recipe for giving up)
- Self-judgement is fair game (never!)
but there IS a better way
Tiny Habits for Life
“Tiny Habits for Life” is my coaching program. It’s the way for you to unlock a new world of personal growth and fulfillment.
By leveraging the power of taking small but effective actions and integrating them into your daily routine, you’ll begin to effortlessly do what until now has been a struggle – you’ll get out of your own way and on to the path of progress!
Tiny Habits are the building blocks for lasting change.
Almost immediately, your motivation and skills will level up naturally – and without all that icky emotional resistance.
It’s amazing what you can do when you start small and sidestep the need for willpower.
Say goodbye to feeling stuck, overwhelmed and frustrated. Turn self-doubt into self-confidence as you embrace the Tiny Habits way.
Small Changes
Tiny Habits shift the focus to short term behavioral changes that drive long term results.
That Build Momentum
What begins tiny soon builds a strong foundation for bigger changes to take root and flourish.
For Lasting Change
Habits will stick, strengthen and multiply over time as you practice Tiny Habits.
Hi There! I'm Amy
As a certified Tiny Habits coach, I'm ready to work with you every step of the way as you learn to properly design and integrate effective habits into your life.
But I'm much more than that. I'm also certified by The Life Coach School and a certified Lifebook Leader.
In other words, my areas of expertise cover habits, goals, and mindset.
When working with me, we’ll go as deep as you want. I’m ready to coach you in Tiny Habits. But it’s even more effective when combining this with becoming crystal clear on who you most want to become and what you most want to have and do in your life. This is why I call my program “Tiny Habits for Life”.
It’s not just having habits, but having the right set of habits aimed at the right set of goals that really takes your life to the next level of fulfillment, meaning, happiness, and peace.
"Amy and Tiny Habits - a Powerful Combo!"
“Amy’s free 5-day habits course got me hooked on Tiny Habits – this really works! But Tiny Habits combined with Amy’s amazing coaching literally changed my life.
I’ve built habits (even hard ones!) without all the mental drama that I used to have. Amy is masterful with Tiny Habits, and she’s an amazing coach. I’ve developed so much clarity around what habits are most important for me to expand my life, and have developed self-confidence where there used to only be self-doubt. Thank you Amy!”
Stephanie M.
Try it out!
No prior knowledge of the Tiny Habits Method is required — everything you need to know will be provided to you by email prior to the start date. It takes less than 10 minutes a day to pactice your first 3 habits & respond to me. Let’s get started!
Is inconsistency
a hurdle in your life?
Let's get over it together.
Help is on the way! Tiny Habits is the answer to begin building positive momentum in your life.
Sign up for my FREE '5 Days to Better Habits' email coaching program.
I will help to you to design 3 Tiny Habits that will take root and grow in your life.
It’s fun. It’s easy. It’s effective. It’s interactive. It’s FREE.
P.S. No willpower is needed!
Good habits are flourishing in my life now
“Working with Amy was just what I needed. She’s so skilled at listening, asking the right questions, and holding me accountable for honoring commitments to myself.
Good habits are flourishing in my life now, and Amy’s Tiny Habits coaching is the reason. I used to fizzle out so quickly and now I realize I was just going about it all wrong. Amy taught me so much about how to manage my own mind so that I can course correct myself in ways that used to be impossible.”
Rebecca S.
Featured Articles
I love to write and share helpful insights around habits, goals, and mindset. These are a few of my most popular articles. Enjoy!