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Habits,
simplified

Build strong lifelong habits without using an ounce of willpower

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Free Coaching
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Feeling Stuck?

Do you struggle with consistency and self-discipline in areas like health, relationships, or maintaining focus on your top priorities?

Has this left you feeling defeated, deflated, drained and discouraged because you seem to lack “what it takes” to muscle through life?

The first thing to know is that there’s nothing wrong with you. But you may have some limiting beliefs that keep you from taking more consistent action.

Do any of these ring true for you?

I Don’t Have Enough Willpower

I Wish I Could Keep Myself Motivated

It's Just Who I Am - I Can't Change

If I Don't See Immediate Results Then I Give Up

I Wish I Had More Time to Focus on Myself

I'm Tired of Failure. Staying the Same is Safer

YOU are not the problem.

And there is a better way!!

Hi There! I'm Amy

Hi There! I'm Amy

I love helping people move from feeling stuck to building habits that actually stick. Tiny habits work best when paired with clarity on who you want to become and what you want to achieve. This is why I’m a certified coach not only with Tiny Habits but also the Life Coach School and Lifebook – This powerful combination begins with habits but expands to transformational habits, goals, and mindset. My focus is on what matters most to my clients. Together, we start small while also delving deeply into That’s why I call my approach “Tiny Habits for Life”. Small beginnings are what truly lead to life changing results.
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Try it out!
Try out my new FREE 5 day habits course below!

No prior knowledge of the Tiny Habits Method is required — everything you need to know will be provided to you by email prior to the start date.  You will then have guided practice with daily interaction.  Let’s get started!

Is inconsistency a hurdle in your life?

Help is on the way!  Tiny Habits are the answer to begin building positive momentum in your life.

I’ll help you design 3 Tiny Habits AND work with you as they take root and grow in your life.

Sign up now for my FREE ‘3 New Habits in 5 Days’ email coaching program.

It’s fun.  It’s easy.  It’s effective.  It’s interactive.  It’s FREE.

P.S. No willpower is needed!

Sign Up Now

Tiny Habits for Life

Your path to lasting change begins by literally changing your mindset around small habits and goals. I'm ready help you unlock a new world of growth and fulfillment with my time-tested and proven coaching program.

Tiny Habits are your building blocks for lasting change

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By leveraging the power of taking small but effective actions and integrating them into your daily routine, you’ll begin to effortlessly do what until now has been a struggle – you’ll get out of your own way and on to the path of progress!

Almost immediately, your motivation and skills will level up naturally – and without all that icky emotional resistance.  It’s amazing what you can do when you start small and sidestep the need for willpower!

Say goodbye to feeling stuck, overwhelmed and frustrated. Turn self-doubt into self-confidence as you embrace the Tiny Habits way.

  • Create Lasting Change
  • Develop Consistency
  • Improve Your Mindset

Yes - I want to transform my life one Tiny Habit at a time!

  • Experience More Joy
  • Have More Self-Compassion
  • Become More Resilient

Client Testimonials

Working with Amy was a great experience. She listens and makes me feel so important.  I have learned to value myself which is something I had a hard time doing until my time spent with Amy. She is truly a great coach and I will recommend her to anyone wanting take their life to the next level.  I also really benefitted from Tiny Habits.  It really works!
Letty S.
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Amy has this amazing knack to custom-build the journey.  She isn't just a coach; she's more like a teammate, creating a space for deep discussion that sparks real aha moments. Amy is the real deal when it comes to shaking things up and changing the way you think.  If you're looking for someone to bring a touch of magic to your life, Amy is your go to person.
Karen C.
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Amy was very dedicated to my success throughout the program.  I truly loved the way Amy approached my issues and always actively listened to me. My mindset is so much better now!  Amy helped me to boost my self-confidence as I begin my new adventure doing live Facebook podcasts.  It was such a pleasure working with her and I would recommend her absolutely and without a doubt!
Olga B.
Olga B.
Working with Amy was just what I needed.  She's so skilled at listening, asking the right questions, and holding me accountable for honoring commitments to myself. Good habits are flourishing in my life now, and Amy's Tiny Habits coaching is the reason.  I used to fizzle out so quickly and now I realize I was just going about it all wrong.  Amy taught me so much about how to manage my own mind so that I can course correct myself in ways that used to be impossible.
Rebecca S.
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Amy is very honest but kind, and impeccable teacher of emotional and thought growth as well as communication. She is generous with her knowledge and has helped me to shift my perspective. As a result, I have gained hopefulness, peacefulness, and have transformed the most important relationship in my life. I feel that my future has unlimited potential now!
Joni S.
Joni S.
Amy came into my life at the perfect time. I felt so lost and was losing hope in myself.  I had never worked with a coach before but now I know that it's life-changing. I loved working with Amy; she led me through her program with such grace and experience. Amy prompted me to ask questions about my life that no one had ever asked before.  She is a lovely soul with skills.  I'm finally bridging the gaps in my life between where I am and where I want to go.
Stasia M.
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Amy's free 5-day habits course got me hooked on Tiny Habits - this really works!  But Tiny Habits combined with Amy's amazing coaching literally changed my life. I've built habits (even hard ones!) without all the mental drama that I used to have.  Amy is masterful with Tiny Habits, and she's an amazing coach. I've developed so much clarity around what habits are most important for me to expand my life, and have developed self-confidence where there used to only be self-doubt.  Thank you Amy!
Stephanie M.
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Featured Articles

I love to write and share helpful insights around habits, goals, and mindset.  These are a few of my most popular articles.  Enjoy!

How to Tell if Your Habits Are Tiny Enough

Filler Post On Arrival I Had a Fist Fight with Elementor

Filler Post On Arrival I Had an Archaic Chicken

Is inconsistency a hurdle in your life?

Let's get over it together.

Help is on the way!  Tiny Habits are the answer to begin building positive momentum in your life.

I’ll help you design 3 Tiny Habits AND work with you as they take root and grow in your life.

Sign up now for my  ‘3 New Habits in 5 Days’ email coaching program.

It’s fun.  It’s easy.  It’s effective.  It’s interactive.  It’s FREE.

Sign Up Now

P.S.  No willpower is needed!

Your path toward better habits begins right now!

Next Start Date:

Sign Up Here!

  • You will receive in advance by email everything you need to prepare for the program.
  • Monday-Friday.  Practice your new habits using the Tiny Habits methodology with daily feeback from Amy (takes less than 10 minutes).
  • Amy will send you daily email(s) with as much interaction as you need to learn, apply, AND succeed.