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Habits,
simplified

Build strong lifelong habits without using an ounce of willpower

Free Coaching
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Feeling Stuck?

Do you struggle with consistency and self-discipline in areas like health, relationships, or maintaining focus on your top priorities?

Has this left you feeling defeated, deflated, drained and discouraged because you seem to lack “what it takes” to muscle through life?

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The first thing to know is that there’s nothing innately wrong with you.  But you may have some limiting beliefs keeping you from more effortlessly taking consistent action.  Do any of these ring true for you?

I Just Need More Willpower

No You Don't!

A Ton of Motivation is Needed

Not True!

A Ton of Motivation is Needed

Not True!

I Have to Go Big or Go Home

This Thought is a Recipe for Disaster!

I Just Need More Willpower

No You Don't!

Self-Judgement is Fair Game

Never!

You are NOT the problem.
But there IS a better way!

Hi There! I'm Amy

Hi There! I'm Amy

As a certified Tiny Habits coach, I’m ready to work with you every step of the way as you learn to properly design and integrate effective habits into your life.

But I’m much more than that.  I’m also certified by The Life Coach School and I am a certified Lifebook Leader.

In other words, my areas of expertise cover habits, goals, and mindset.

When working with me, we’ll go as deep as you want.  I’m ready to coach you in Tiny Habits.  But it’s even more effective when combining this with becoming crystal clear on who you most want to become and what you most want to have and do in your life.  This is why I call my program “Tiny Habits for Life”.

It’s not just having habits, but having the right set of habits aimed at the right set of goals that really takes your life to the next level of fulfillment, meaning, happiness, and peace.

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Try it out!
Try out my new FREE 5 day habits course below!

No prior knowledge of the Tiny Habits Method is required — everything you need to know will be provided to you by email prior to the start date.  You will then have guided practice with daily interaction.  Let’s get started!

Is inconsistency a hurdle
in your life?

Advertisement for Coach Amy's 5 Days to Better Habits FREE Course. Includes Direct email communication, feedback and tips from Amy, and ready to answer your questions.

Help is on the way!  Tiny Habits are the answer to begin building positive momentum in your life.

I will help to you to design 3 Tiny Habits that will take root and grow in your life.

Sign up now for my FREE ‘5 Days to Better Habits’ email coaching program.

It’s fun.  It’s easy.  It’s effective.  It’s interactive.  It’s FREE.

P.S. No willpower is needed!

Sign Up Now

Tiny Habits for Life

Your path to lasting change begins by literally changing your mindset around small habits and goals. I'm ready help you unlock a new world of growth and fulfillment with my time-tested and proven coaching program.

Tiny Habits are your building blocks for lasting change

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By leveraging the power of taking small but effective actions and integrating them into your daily routine, you’ll begin to effortlessly do what until now has been a struggle – you’ll get out of your own way and on to the path of progress!

Almost immediately, your motivation and skills will level up naturally – and without all that icky emotional resistance.  It’s amazing what you can do when you start small and sidestep the need for willpower!

Say goodbye to feeling stuck, overwhelmed and frustrated. Turn self-doubt into self-confidence as you embrace the Tiny Habits way.

  • Build Confidence
  • Develop Consistency
  • Transform Your Mindset
  • Insert another benefit

You have the potential to re-invent yourself. I have the keys to help you do it. Please click below.

LEARN MORE
  • Build Confidence
  • Develop Consistency
  • Transform Your Mindset
  • Insert another benefit

Client Testimonials

Working with Amy was a great experience. She listens and makes me feel so important.  I have learned to value myself which is something I had a hard time doing until my time spent with Amy. She is truly a great coach and I will recommend her to anyone wanting take their life to the next level.  I also really benefitted from Tiny Habits.  It really works!
Letty S.
Image of Letty S. smiling for testimonial
Amy has this amazing knack to custom-build the journey.  She isn't just a coach; she's more like a teammate, creating a space for deep discussion that sparks real aha moments. Amy is the real deal when it comes to shaking things up and changing the way you think.  If you're looking for someone to bring a touch of magic to your life, Amy is your go to person.
Karen C.
Image of Karen C. smiling for testimonial
Amy was very dedicated to my success throughout the program.  I truly loved the way Amy approached my issues and always actively listened to me. My mindset is so much better now!  Amy helped me to boost my self-confidence as I begin my new adventure doing live Facebook podcasts.  It was such a pleasure working with her and I would recommend her absolutely and without a doubt!
Olga B.
Image of Olga B. smiling for testimonial
Working with Amy was just what I needed.  She's so skilled at listening, asking the right questions, and holding me accountable for honoring commitments to myself. Good habits are flourishing in my life now, and Amy's Tiny Habits coaching is the reason.  I used to fizzle out so quickly and now I realize I was just going about it all wrong.  Amy taught me so much about how to manage my own mind so that I can course correct myself in ways that used to be impossible.
Rebecca S.
Image of Rebecca S. smiling for testimonial
Amy is very honest but kind, and impeccable teacher of emotional and thought growth as well as communication. She is generous with her knowledge and has helped me to shift my perspective. As a result, I have gained hopefulness, peacefulness, and have transformed the most important relationship in my life. I feel that my future has unlimited potential now!
Joni S.
Image of Joanie S. smiling for testimonial
Amy came into my life at the perfect time. I felt so lost and was losing hope in myself.  I had never worked with a coach before but now I know that it's life-changing. I loved working with Amy; she led me through her program with such grace and experience. Amy prompted me to ask questions about my life that no one had ever asked before.  She is a lovely soul with skills.  I'm finally bridging the gaps in my life between where I am and where I want to go.
Stasia M.
Image of Stasia M. smiling for testimonial
Amy's free 5-day habits course got me hooked on Tiny Habits - this really works!  But Tiny Habits combined with Amy's amazing coaching literally changed my life. I've built habits (even hard ones!) without all the mental drama that I used to have.  Amy is masterful with Tiny Habits, and she's an amazing coach. I've developed so much clarity around what habits are most important for me to expand my life, and have developed self-confidence where there used to only be self-doubt.  Thank you Amy!
Stephanie M.
Image of Stephanie M. smiling for testimonial
Featured Articles

I love to write and share helpful insights around habits, goals, and mindset.  These are a few of my most popular articles.  Enjoy!

Filler Post On Arrival I Had a Fist Fight with Elementor

Filler Post On Arrival I Had an Archaic Chicken

Filler Post On Arrival I Had Great Though

Client Testimonials

Working with Amy was a great experience. She listens and makes me feel so important.  I have learned to value myself which is something I had a hard time doing until my time spent with Amy. She is truly a great coach and I will recommend her to anyone wanting take their life to the next level.  I also really benefitted from Tiny Habits.  It really works!
Letty S.
Image of Letty S. smiling for testimonial
Amy has this amazing knack to custom-build the journey.  She isn't just a coach; she's more like a teammate, creating a space for deep discussion that sparks real aha moments. Amy is the real deal when it comes to shaking things up and changing the way you think.  If you're looking for someone to bring a touch of magic to your life, Amy is your go to person.
Karen C.
Image of Karen C. smiling for testimonial
Amy was very dedicated to my success throughout the program.  I truly loved the way Amy approached my issues and always actively listened to me. My mindset is so much better now!  Amy helped me to boost my self-confidence as I begin my new adventure doing live Facebook podcasts.  It was such a pleasure working with her and I would recommend her absolutely and without a doubt!
Olga B.
Image of Olga B. smiling for testimonial
Working with Amy was just what I needed.  She's so skilled at listening, asking the right questions, and holding me accountable for honoring commitments to myself. Good habits are flourishing in my life now, and Amy's Tiny Habits coaching is the reason.  I used to fizzle out so quickly and now I realize I was just going about it all wrong.  Amy taught me so much about how to manage my own mind so that I can course correct myself in ways that used to be impossible.
Rebecca S.
Image of Rebecca S. smiling for testimonial
Amy is very honest but kind, and impeccable teacher of emotional and thought growth as well as communication. She is generous with her knowledge and has helped me to shift my perspective. As a result, I have gained hopefulness, peacefulness, and have transformed the most important relationship in my life. I feel that my future has unlimited potential now!
Joni S.
Image of Joanie S. smiling for testimonial
Amy came into my life at the perfect time. I felt so lost and was losing hope in myself.  I had never worked with a coach before but now I know that it's life-changing. I loved working with Amy; she led me through her program with such grace and experience. Amy prompted me to ask questions about my life that no one had ever asked before.  She is a lovely soul with skills.  I'm finally bridging the gaps in my life between where I am and where I want to go.
Stasia M.
Image of Stasia M. smiling for testimonial
Amy's free 5-day habits course got me hooked on Tiny Habits - this really works!  But Tiny Habits combined with Amy's amazing coaching literally changed my life. I've built habits (even hard ones!) without all the mental drama that I used to have.  Amy is masterful with Tiny Habits, and she's an amazing coach. I've developed so much clarity around what habits are most important for me to expand my life, and have developed self-confidence where there used to only be self-doubt.  Thank you Amy!
Stephanie M.
Image of Stephanie M. smiling for testimonial
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Contact Me
  • 2025 Amy Brainard

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Is inconsistency a hurdle in your life?

Advertisement for Coach Amy's 5 Days to Better Habits FREE Course. Includes Direct email communication, feedback and tips from Amy, and ready to answer your questions.

Let's get over it together.

Help is on the way!  Tiny Habits are the answer to begin building positive momentum in your life.

I will help to you to design 3 Tiny Habits that will take root and grow in your life.

Sign up now for my FREE ‘5 Days to Better Habits’ email coaching program.

It’s fun.  It’s easy.  It’s effective.  It’s interactive.  It’s FREE.

Sign Up Now

P.S.  No willpower is needed!

Next Start Date:

Monday, September 30th

How It Works

Before Monday.  10 minutes to get set up using a step-by-step guidance that will be emailed beforehand.

Monday-Friday.  Practice your new habits using the Tiny Habits Methodology with daily feeback from Amy (takes less than 10 minutes).

I’ll send you daily email(s) with as much interaction as you need to learn, apply, AND succeed.

Your path toward better habits begins right now!