The Goal of All Relationships Should Be….

The goal of all relationships and not just marriages should be SELF LOVE.  In my experience coaching others and observing
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The Problem with Thinking There’s a Best Decision

The problem with thinking that one decision is better than another is that it causes us to waste time agonizing over trying to choose the RIGHT decision and often causes

Are you a GIVER or a SCORER?

Did you know that healthy marriages operate using RECIPROCITY?  This means that one partner rewards the other partner’s good behavior with more good behavior.  If you are able to do

Stop ‘Shoulding’ on Yourself!

Stop “shoulding” on yourself!  Yes, I’m guilty of doing this to myself at the moment, too. It’s really easy to listen to our brain’s background chatter when it says things

Questions to Ask Yourself in Times of Chaos

Lots of uncertainty and chaos right now that schools, public events & get-togethers have closed and come to a screeching halt as a result of COVID-19.  But in this unchartered

How I Re-connected with my Husband

I want to let you know exactly how I was able to feel more connected to my husband.  For a very long time, I wasn’t feeling that we were a

Why I Typically Don’t Work With Couples

I typically do not work with couples because I know it is possible to make profound positive changes in a marriage when only one person in the relationship changes. However,

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